5 Tips for reducing stress (and adding more pleasure to your day!)
A recent study came out that shows that women in demanding jobs are 43% more likely to have a heart attack than their peers in less demanding jobs. The truth is that stress, for both women and men, is epidemic in our culture. How can we take the lessons that we learn on our yoga mat into the workplace and into our daily lives? Here are 5 quick tips to reduce stress. (more…)
