One of my favorite winery stops this weekend has been Robert Sinskey Vineyards on the Silverado Trail. I wanted to learn a bit more about natural winemaking and Robert Sinskey Vineyards is one of the very few wineries that is both certified organic and Demeter certified biodynamic. While organic basically means ‘nothing but the grapes’, biodynamics is all about creating a balanced, whole ecosystem. In biodynamic agriculture, you recognize that the soil is alive and do everything in your power to keep the soil happy and balanced. It is based on following the rhythms of nature, including planting according to the position of the moon and stars and using homemade natural preparations instead of fertilizers and pesticides. Is this something new? Pseudoscience? Not at all. It is really just a ‘back to the basics’ approach to winemaking. (more…)

One of the best parts of our Yoga and Wine retreats is getting to know the fun, eclectic people that inevitably become part of our community of yogis and wine lovers. We met up at the hotel and hung out a bit, enjoying a bottle of 2006 Pinot Noir from Hope & Grace vineyards in the Santa Lucia Highlands before heading to Ubuntu Restaurant & Yoga Studio in Napa for our first dinner.
Upstairs, the yoga studio offers students daily opportunities to twist and bend their way to better health and spiritual enlightenment. Downstairs, the acclaimed restaurant offers vegetarian cuisine that offers even non-vegetarians culinary enlightenment. The food is really less about the absence of meat and more a celebration of great fresh produce and we were all looking forward to seeing what the chef had in store for us with our ‘family style’ tasting menu.
The meal started with (completely addictive) lavender sugar and sea-salt dusted marcona almonds, Castelvetrano olives and chick pea ‘fries’ served with a romesco dipping sauce. (more…)

I don’t know what it is about Napa but everything just tastes a little better here. It could be that chefs here have access to the best of everything, from amazing wines to the freshest fruits and vegetables. It could just be that everyone here cares passionately about food and wine and won’t settle for less than the best. Any restaurant serving something less than the best just won’t make it for long out here.
I arrived today, a little bit ahead of the rest of the group, for our Yoga and Wine retreat in Napa and just in time for a quick lunch at The Bounty Hunter Wine Bar and Smokin’ BBQ, always one of my favorite stops in Napa. Originally a J. Peterman style wine catalog specializing in hard-to-find wines and provisions, the Bounty Hunter recently opened a casual and fun wine bar and restaurant in the town of Napa. With over 40 small production wines by the glass, over 400 rare wines by the bottle, great sandwiches and the smells of barbecue wafting through the air….the Bounty Hunter is a find. There are lots of great dining experiences in wine country, but not alot of places where you can get a great sandwich and then open up the wine list and be totally blown away by one of the best wine lists in the country. (more…)
We talk often about ‘heart opening’ in a physical and emotional sense in our yoga class. One of our aims on our yoga mats is to open ourselves up to new experience and emotions even when that is challenging or scary. But why is that so important? Why does keeping our hearts open to love matter? Why is vulnerability important? I certainly don’t have the answers, but I wanted to share this quote (from one of my favorite books “Letters to a Young Poet” by Rainer Marie Rilke) with all of you because it always helps to shine a little light on these very challenging questions for myself. (more…)
After tasting an amazing bottle of 2005 Meo Camuzet from Vosne-Romanee last year, I have fallen in love with the wines of Burgundy. It was one of those bottles of wine that was truly an epiphany and has made me want to rush out and taste as much Burgundy as I can! In an effort to do just that, I recently checked out the Burgundy selection at Sam’s Wine & Spirits in Chicago where I met wine expert JT Robinson. He gave me some great wine picks, but also told me (very poetically) why he also finds Burgundy (and the whole concept of terroir) so magical. I wanted to share that, along with some of his ‘wine picks’ with all of you.
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